The act of journaling is not all sunshine and fairy wings 8, and you need to know what you’re about to get yourself into. But like marmite, you’ll either love to journal, or you’ll hate it. But Is Couple Journaling Right for Your Relationship? Particularly if you find it awkward verbalising your bedroom antics. We’re humans. We’re shaped and influenced by our upbringing, and the wider world around us. We come into relationships with pre-conceived ideas of what sex is, or what sex should be. For some, conversations around sex seem effortless. For others, not so much.īut here’s a universal truth about sex if you’re not talking about it as a couple, chances are you’re not getting what you want or need.Ī journal is a safe way to bring up conversations around your sex life. The more open, present, and honest you are with this aspect of your relationship, the more content you’ll be with your sex life 7. The more you journal, the more you build your mindfulness muscle, the happier you’ll feel with your partner 6. This in turn goes a long way to strengthening your relationship 5. You start developing a deeper sense of understanding, and openness. You learn to appreciate them for who they are. You don’t judge them for the things they like, love or hate. When you’re truly present with your person, you get to see them with a fresh pair of eyes. Great! Because journaling and mindfulness are connected. Want to be more present in your relationship? Be more mindful, appreciative, and loving. Show Up as a More Mindful and Present Partner Remembering who said what during a conversation, especially one around money, sex, or other major topics, helps you to downgrade potential fights, and love each other better 4. The great thing about a shared journal, is that it helps with memory recall. How many times have you sworn blind that your partner said something they later denied? When you’re in the middle of a disagreement, it’s hard to remember who said what. Depending on what you were squabbling about, that lack of clarity can be the fuel that triggers a full-blown argument. It’s a Novel Way to Spend Time With Each OtherĪs you journal together, you’ll start seeing growth you never imagined possible. You’ll discover new things about each other on a regular, introducing an element of novelty into your relationship.Įxperiencing novel activities as a couple has this amazing ability to bring you closer, and improve your satisfaction with your partner 3. Want to boost your health, know and love yourself better, reduce stress, be more grateful, manage your emotions? A journal is your friend 2.
So much so, that it’s common for therapists and counsellors to offer expressive writing as a tool to help clients improve communication in their relationships 1. Benefits of Keeping a Relationship Journal
Couples journal prompts how to#
In this article, we’ll cover the benefits of shared journaling, as well as how to start a relationship journal. Then you realise, that starting a journaling habit, one you actually stick to, is no easy feat. I know, it’s one of those things that sounds like a great idea, until you try putting pen to paper. Have you ever thought about starting a relationship journal with your love?
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